How To Reduce Wrinkles Naturally

           

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Ever since I was a young child I've loved being in the sun. My husband and I both love the outdoors so much. Often we go out skiing, windsurfing and hang gliding. Over the years, these activities took their toll on my skin. My face, neck and hands especially became extremely dehydrated from the sun and the wind.

I wish now that I had taken care of it the way I should have but instead, I bought the latest, most popular store brands at the drugstore that never gave me the protection and beauty that they claimed. I had distinct crow's-feet, like ravines going all the way out to the sides of my face and other creases and lines around my nose and my lips.

Around about that time, I asked a good friend of mine with absolutely gorgeous skin for advice. She recommended giving me a facial massage using a botanically based natural skin care cream. After the facial my skin glowed and felt totally rejuvenated. I was amazed at the difference in my skin's appearance.

I started using natural moisturizing and conditioning products faithfully for the first time and wow, what a difference it made. I quickly saw tremendous results. I started a regular skin care routine with the natural products. When I garden or go camping or to any areas that are extra dirty, I also use a deep pore cleanser to exfoliate dead skin and detoxify embedded oily pores.

I can report that now my crow's feet laugh and lip lines are completely gone even though I'm still as active as ever. The natural skin care products have given me a resurgence of great looking skin.

Five Anti-wrinkle beauty foods that ward off wrinkles
 

Eat a well-balanced diet for healthy skin. To fight wrinkles though, concentrate on eating foods rich in antioxidants, which neutralize the effects of free radicals that attack your skin's collagen and elastic tissue, forcing them to lose their firmness.

(See Alison Levitt, MD., holistic physician, Ashville, N.C.)
 

Levitt and other skin experts consider these five the best:
 

1. BLUEBERRIES: eat one or more 1/2 cup servings daily. They are packed with powerful antioxidants. Choose organic if possible.

2. KALE: rich in antioxidants and iron which transports oxygen to your skin, and vitamin A which helps prevent aging. Eat two or more 1/2 cup servings of kale or other greens a day.

3. RED PEPPERS: Red or dark orange peppers are loaded with the antioxidant vitamins A and E and bioflavonoids, which moisturize and heal your skin. Eat two or more 1/2 cup servings a day of red peppers, carrots, beets or similarly colored veggies.

4. SALMON: rich in omega-3 fatty acids, which hold off wrinkles by preventing inflammation and lubricating your skin. Eat a 3-ounce serving of salmon or other cold-water fish three times a week.

5. TOMATOES: contain lycopene, a skin-friendly antioxidant that also reduces your cancer risk. Your body can better use lycopene if the tomatoes are cooked. Eat at least 1/2 cup of cooked tomatoes a day.

Good Anti-Wrinkle Habits:

Drink four to six glasses of water daily.

Wear sunglasses, a hat and sunscreen when in the sun.
 

Sleep on your back to prevent sleep lines that can eventually turn into wrinkles.

Don't smoke: studies have found premature wrinkling increased with cigarette consumption. Smoking damages collagen.

Moisturize: Apply to wet skin then pat dry. Locks in moisture to prevent wrinkles and plumps up existing wrinkles.

De-Stress: Stress causes some people to knit eyebrows, frown, glare, or crease their brow. Protect your skin and your health by looking into relaxation techniques, such as visualization, guided imagery, yoga or meditation.

Francine Davidovich has been working with a master herbalist and aromatherapist since 1996. She is a former model and co-owner of Venus Naturals, a natural beauty products manufacturer with effective healthy solutions for beauty, anti-aging and body enhancement.

To learn more about the benefits of all natural skin and body care visit http://www.venusnaturals.com